If there were a top-10 record of minerals value that have gotten a bad rap, sodium would be close to the top of that record. There are numerous articles and reports that malign this mineral to the point that people try seriously to rid it completely from their diet. This is dangerous.
Your body demands a certain quantity of sodium to live. What is sodium excellent for? Its most important function is to balance the quantity of water that prevails within and outside our cells. Some symptoms of sodium deficiency include a dehydration, heart palpitations, low blood pressure, low libido, and muscle cramps. Plain and simple, you need sodium. So why are there so many reviews about the risks of salt?
Like many minerals, sodium has been enhanced with chemicals and has lost some of its natural healing properties. Most people consider sodium chloride salt in its natural state. Actually, sodium chloride is the result of natural salt crystal being cleaned and chemically treated. The salt crystal contains nearly 100 components. The refinement process results in just two elements: chloride and sodium.
Sodium chloride is what we refer to as table salt. It is this combination of components that causes problems. Sodium is beneficial to one’s individual body system, but only when combined with magnesium, calcium, potassium, and other elements. In other words, the closer it is to its original form the better the benefits. Moreover, some people are sensitive to high levels of sodium.
So, how do you go about getting sufficient sodium? If you opt for sodium chloride (table salt), It is a wise decision to become aware of the amounts in the foods and drinks you consume. Many lunch foods, snack, and carbonated drinks have high sodium content.
The body requires about 500 mg of sodium. If you eat a variety of wholesome foods including vegetables you can easily reach this limit. Many people consume much more sodium than their body needs. The human body system is able to handle up to 3000 mg of sodium. Excess salt is generally excreted through the urine. If one’s individual body gets too much sodium, it can become overwhelmed and you can become ill.
Sea salt that is unrefined is the ideal to consume because it contains all the nutritional value your body needs along with sodium.
